Sensitive people are often deeply attuned to the world around them, feeling emotions and experiencing sensations in a more intense and profound way than others.
While this can be a challenging experience at times, it can also be a source of great strength and beauty.
Throughout history, many writers, artists, and thinkers have celebrated the unique qualities of sensitive people, recognizing their ability to see the world in a different light and to connect with others on a deep level.
In this article, we will explore some of the most inspiring and insightful quotes about sensitive people, shedding light on the rich and complex inner world of those who possess this unique trait.
Quotes About Sensitive People
– “They hear nearly every sound, notice every movement, and process the expression on every person’s face. And that means that simply walking through a public space can be an assault on their senses.” – Andre Sólo
– “Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.” – Sheryl Paul
– “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears.” – Edgar Allan Poe
– “By noticing and processing so many details around them — not to mention their own internal thoughts — highly sensitive people are doing far more cognitive work than most others. Being overstimulated and frazzled is something anyone can identify with, but for HSPs, it happens much more easily.” – Andre Sólo
– “It is because I think so much of warm and sensitive hearts, that I would spare them from being wounded.” – Charles Dickens
– “Sensitive people either love deeply or they regret deeply. There really is no middle ground because they live in passionate extremes.” – Shannon L. Alder
– “Both men and women should feel free to be sensitive. Both men and women should feel free to be strong…it is time that we all perceive gender on a spectrum not as two opposing sets of ideas.” – Emma Watson
– “As a highly sensitive person, every little thing elicits a strong reaction in me.” – Tracy M. Kusmierz
– “High sensitivity is not a disease or a disorder. It’s not something that needs to be overcome or fixed.” – Jenn Granneman
Inspiring Quotes About Highly Sensitive People
– “For a highly sensitive person, a drizzle feels like a monsoon.” – Anonymous
– “As a highly sensitive person, I can sense your mood from a mile away. Don’t try to hide it. You’re not fooling me.” – Tracy M. Kusmierz
– “One of my favorite aspects of high sensitivity is finding wonder in the smallest of things.” – Cati Vanden Breul
– “Everything I experience hits me deep, raw, and intense. As an empath, I feel the energy of myself and others. As I age, this ability only grows deeper and stranger.” – Sylvester McNutt III
– “To feel intensely is not a symptom of weakness.” – Anonymous
– “There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.” – Anthon St. Maarten
– “There weren’t as many layers between her and the world as there were with the rest of us.” – Renée Knight
– “Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” – Anthon St. Maarten
– “Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next.” – Jenn Granneman
The Art Of Sensitivity: Famous Quotes From Artists And Writers
– “You may have always felt different than others—you feel more and you experience the world more vividly and more deeply, almost as if you’re encountering the world on a higher volume.” – Shahida Arabi
– “Even a moderate and familiar stimulation like a day at work can cause a highly sensitive person to need quiet by evening.” – Elaine N. Aron
– “Highly sensitive beings suffer more but they also love harder, dream wider, and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of the word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light, and spreading it to others.” – Victoria Erickson
– “I’m extremely-extremely sensitive. I can cry at the drop of a hat…Anything upsets me. I cry all the time. I cry when I’m happy too.” – Mandy Moore
– “It seems my heart is made of tissue paper; I wish the world would handle it more delicately.” – Richelle E. Goodrich
– “Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.” – Anthon St. Maarten
– “Ah, if everyone was as sensitive as you! There’s no girl who hasn’t gone through that. And it’s all so unimportant!” – Leo Tolstoy
– “We try to be like others. But that leads to our becoming overaroused and distressed.” – Elaine N. Aron
– “It seems my heart is made of tissue paper; I wish the world would handle it more delicately.” – Richelle E. Goodrich
Authentic Feelings: Encouraging Quotes For Those Who Feel Everything
– “I can’t stand chaos. I hate loud environments. Art makes me cry. No, I’m not crazy; I’m a textbook example of a highly sensitive person.” – Anne Marie Crosthwaite
– “Being highly sensitive is both a gift and a responsibility.” – Jenna Avery
– “All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it. But we all have it…One of the best ways to make life meaningful for an HSP is to use that creativity.” – Elaine N. Aron
– “Sometimes I think, I need a spare heart to feel all the things I feel.” – Sanober Khan
– “As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.” – Aletheia Luna
– “To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a ‘hot mess’ or having ‘too many issues’ are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.” – Anthon St. Maarten
– “To be sensitive is fine, but it makes day-to-day living—life—rather painful.” – Marisha Pessl
– “Regardless of the strength of their immune system, highly sensitive people tend to experience illness more deeply and find themselves more upset when they are sick than non-HSPs. The HSP also has a lower threshold for pain than the non-HSP, making you more aware of illness in your body.” – Ted Zeff
– “No matter who it is or how comfortable you are with someone, when anyone yells at you or talks down to you, you immediately erupt in tears.” – Lauren Jarvis-Gibson
The Power Of Empathy: Quotes About The Gifts of Being A Highly Sensitive Person
– “Empathy is one of our greatest tools of business that is most underused.” – Daniel Lubetzky
– “As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.” – Aletheia Luna
– “The struggle of my life created empathy – I could relate to pain, being abandoned, having people not love me.” – Oprah Winfrey
– “The loving parts of your personality have no trouble loving. That is all they do. You experience the loving parts of as gratitude, appreciation, caring, patience, contentment and awe of life.” – Gary Zukav
– “High sensitivity is not a disease or a disorder. It’s not something that needs to be overcome or fixed.” – Jenn Granneman
– “Empathy is about finding echoes of another person in yourself.” – Mohsin Hamid
– “The highly sensitive person has an important mission, which is to serve as a balance to the more aggressive behavior of some of the non-HSPs who advocate a less than nurturing policy toward humans, animals, and Mother Nature.” – Ted Zeff
– “Never apologize for being sensitive or emotional. It’s a sign that you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength.” – Brigitte Nicole
– “Sensitive suffer more, but they love more and dream more.” – Augusto Cury
Any Questions About Sensitive People?
In this FAQ, we will explore some common questions and misconceptions about sensitive people, as well as some tips and strategies for thriving as a highly sensitive person in a world that can be loud, fast-paced, and overstimulating.
What are highly sensitive people called?
Highly sensitive people are often referred to as HSPs, which stands for “highly sensitive person.”
This term was coined by psychologist Elaine Aron in the 1990s to describe individuals who have a heightened sensitivity to stimuli such as sound, light, and emotions.
HSPs may also be referred to as sensory processing sensitive individuals, or sensory processing sensitivity (SPS) individuals, which is a term used in the scientific literature.
What do they say about sensitive people?
Sensitive people are often described as being highly aware of their surroundings and the emotions of others, which can make them more susceptible to feeling overwhelmed or overstimulated in certain situations.
They may also be more in tune with their own emotions, and have a greater depth of emotional experience.
On the positive side, sensitive people are often highly empathetic and compassionate, and can be very attuned to the needs of others. They may also have a strong creative side and a deep appreciation for beauty and art.
However, sensitivity can also come with its challenges. Highly sensitive people may be more prone to anxiety or depression, and may struggle to manage their emotions in certain situations. They may also need more downtime and self-care to manage their sensitivity and avoid becoming overwhelmed.
Overall, sensitivity is a complex and nuanced trait, and it is important to recognize and support the unique strengths and challenges that come with being highly sensitive.
Why are sensitive people special?
Sensitive people are special in a number of ways. Here are a few reasons why:
- Empathy: Sensitive people tend to be highly empathetic and attuned to the emotions and needs of others. This can make them excellent listeners, friends, and caregivers.
- Creativity: Sensitivity is often associated with a strong creative side, and many sensitive people excel in fields like art, music, writing, and other creative pursuits.
- Attention to detail: Sensitive people tend to be highly observant and notice details that others might miss. This can make them excellent problem-solvers and critical thinkers.
- Compassion: Sensitivity often goes hand in hand with compassion and a desire to help others. Many sensitive people are drawn to careers in helping professions like counseling, social work, and healthcare.
- Intuition: Sensitive people often have a strong intuition and can sense when something is off or when someone is in need of support.
Of course, every person is unique, and not all sensitive people will share these traits. But sensitivity can be a valuable and important trait, and those who possess it should feel proud of who they are.
Why are sensitive people stronger?
Sensitive people can be stronger in many ways, despite common misconceptions that sensitivity is a sign of weakness. Here are a few reasons why:
- Resilience: Highly sensitive people are often very attuned to their emotions and able to process them in healthy ways. This can make them more resilient in the face of challenges, as they are able to bounce back from setbacks and adapt to change.
- Mindfulness: Sensitive people often have a strong awareness of their thoughts and feelings, which can make them more mindful and intentional in their actions. This can help them to stay grounded and focused in the face of stress and uncertainty.
- Perseverance: Sensitive people may face unique challenges in a world that can be overwhelming and overstimulating. However, their ability to stay true to themselves and maintain their sensitivity in the face of adversity can be a sign of great strength and perseverance.
Overall, sensitivity can be a valuable asset that helps people navigate the complexities of life with resilience, empathy, creativity, mindfulness, and perseverance.
